Section 07 · From age 40
Fit, without pressure.
For men aged 40 and over who want to build fitness in a group without pressure or boredom, and keep mobility and muscles in shape with a balanced programme.
The year in men’s fitness
Every Monday
- Fitnessaerobic
- Step gymnastics
- Back training with dumbbells and fitness ball or bar
- Pilates
- Stretching and relaxation
- Ski training
- occasional ball games
In summer
- Bike tours
- Hikes, families welcome
In winter
- Bowling
- Trips to the pool
Monday19.00 to 8 pm · Sports and leisure centre Triangel
sv.triangel@t-online.de
Try it for free
Just come along.
A free trial session is possible in every sport.
